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A practical way to think about it on a GLP-1: aim for steady, consistent fluid throughout the day rather than chugging a large amount at once, and let the color of your urine guide you

Santiago JA, Karthikeyan M, Lackey M, Villavicencio D, Potashkin JA

Others suggest ginger or peppermint tea

found that 52 weeks of once-weekly semaglutide (the active ingredient in Ozempic and Wegovy) reduced hip bone mineral density by 2.6% and lumbar spine density by 2.1% compared to placebo in adults with increased fracture risk

This condition can lead to various pathological changes, including neuroinflammation, apoptosis of neurons, impaired BBB, synaptic plasticity deficiency, and mitochondrial dysfunction