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Prepare your content and yourself for speaking
and set to work on some fledgling demos in a converted church
So I kept my distance
She is the illustrator of Bedtime Stories: Beautiful Black Tales from the Past and co-illustrator of Hey You
Hudson River Wind Meditations, Lou Reed, LP Polybius CD EnvelopeI first composed this music for myself as an adjunctto meditation, Tai Chi, and bodywork, and as music to play in the background oflife, to replace the everyday cacophony with new and ordered sounds of anunpredictable nature. New sounds freed from preconception. over time, friends who heard the music asked if I could make them copies. I then wrote twomore pieces with the same intent: to relax the body, mind, and spirit andfacilitate meditation. " Lou
