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Meal prepping can make these small shifts easier and relieve day-to-day decision pressure

One would hope, he says, that some of that reduced expense would be passed on to consumers. Today, injectable GLP-1 medications can run about $500 per month for patients paying out-of-pocket

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That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone

2013;129(25 suppl 2):S102S138