![Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New behind-the-scenes account of the MTV](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/faraut-brice-rosencrantz-eric-brice-faraut-saved-by-the-siesta-fight-tiredness-and-boost-your-health-by-unlocking-the-science-of-napping-2021-paperback-9781912854721-58382895710547.jpg?v=1727650568)
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behind-the-scenes account of the MTV show
In 12 Rules for Life
read-the-whole-page-again funny and engaged with the great questions of our times
a powerful adventure and a thought-provoking look at what it is to understand yourself and to grow up and make sense of the world around you
Dr Dawn Harper
Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New behind-the-scenes account of the MTVAn expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us
