Get lots of sleep A4 poster or notebook

or notebook

educator and activist

designed to guide you through a grounding breathing exercise: inhale and exhale once for each bead

timeless affirmations for daily encouragement

effective breathing exercises to boost energy

Get lots of sleep A4 poster or notebookMarc Johns is an illustrator from Victoria, Canada. He makes sweet, strange, often absurd and always heartwarming drawings. Hang this poster in a spot where you need the reminder most. Perhaps near to the TV, as a gentle nudge to go to bed rather than snooze on the sofa. Perhaps near your usual smart phone charging spot, as a reminder to walk away from your favourite social media sites and rest those eyes. Perhaps simply hung in the bedroom, to