Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere f and Eritrea

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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere f and EritreaAuthor Contributor(s): Bays, Jan Chozen Publisher: Shambhala Date: 12 12 2017 Binding: Paperback Condition: NEW A pocket sized collection of 25 easy mindfulness practices you can do anytime, anywherefrom the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your