A Record of Good Things journal It is a simple yet

It is a simple yet effective journal designed to help you break free from common negative thinking habits or thinking traps which can often result in feeling sad

Helps reduce stress & anxiety through mindful breathing

prompting the practice of mindful breathing when overwhelm sets in

Ideal for a workspace or wellbeing corner

A4 poster illustrated by Marc Johns

A Record of Good Things journal It is a simple yetFrom clean sheets to loyal friends, free wifi to freedom of speech, we can always find something to be grateful for. Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep, greater confidence, happier relationships and increased resilience. Use this notebook to make daily, weekly or just occasional notes about the people, places, opportunities or experiences that make you laugh, smile or just feel