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Every year in the US, cigarette smoking is responsible for more than 480,000 deaths (a number greater than the population of Oakland, California), including more than 41,000 deaths resulting from secondhand smoke exposure

While you might not be able to avoid the situations because its your job, your family, or your friends, its important that you make a mental note of when you feel a stronger urge to use tobacco

Addictive substances include alcohol, nicotine, and opioids like morphine, cocaine, and amphetamines

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Some people are also naturally more sensitive to nicotine than others, so if a strength that "should" suit your smoking habits feels uncomfortable, its fine to adjust