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Some supplements that may help with your symptoms include: Plant or soy estrogens (although it may be more helpful to add these foods to your diet than to take supplements) Black cohosh Evening primrose oil Ginseng Dong quai Wild yam Vitamin E Hot Flash Treatments If lifestyle changes and natural remedies aren't easing your hot flashes, talk to your doctor about taking medicine, such as hormone replacement therapy

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Physical symptoms like weight loss, poor hygiene, and unusual sleep patterns are also indicators

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And I'm certainly not going to get the kind of grades to pursue a professional life of any sort outside acting