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The American Lung Association has the following tips for quitting smoking: Focus on what motivates you Its normal for motivation to come and go, so figure out ways to increase your motivation when you feel overwhelmed or down Build confidence Come up with ways to increase confidence levels Make and achieve a series of small goals Visualize successes Have the tools ready for any situation Manage stress Smokers often smoke to manage stress, distress, and negative emotions Come up with other ways to manage these feelings Find out what non-smoking friends do to manage stress It's never too late to quit Quitting smoking at any age improves longevity and quality of life Quitting saves money You may inspire others to quit smoking Learn from past experiences Most people have tried to quit before and these experiences can help you figure out what works and what doesnt for the next time Think of the past attempts as steps on the road to future success What worked, what didn't work, and what might you do differently this time

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Cigarettes offer control over the burn

The State Bar and WisPolitics.com will cosponsor a supreme court candidate post-primary forum discussion on Feb