perimenopause glp 1 Why I'm Microdosing a GLP-1 in – Nicole Jardim Ashley Koff on GLP-1s and

However, timing matters: Recommended Approach: Start with a 12:12 eating window (12 hours eating, 12 hours fasting) Gradually progress to 14:10 or 16:8 if well-tolerated Ensure your eating window aligns with circadian rhythms (earlier is generally better) Important Considerations: Research shows that higher fasting GLP-1 concentrations are associated with lower carbohydrate intake, particularly simple sugars

[00:06:34] Emily Field: They do not automatically improve what people eat

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Managing and treating side effects Despite best practices, side effects sometimes occur

However, recent studies have highlighted the role of lifestyle factors, including smoking, nutrition, environmental toxins, and sleep disruptions