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If you only want acute preworkout availability, you can take it only on training days

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To maximize this effect, incorporating fat-burning exercises like HIIT or steady-state cardio is crucial

Forward-looking statements are based on the current expectations, estimates, assumptions, and beliefs of management as of the date the relevant statement is made and are necessarily subject to a number of risks, uncertainties, and other factors

JCI insight 4 , e129756 (2019)