For the full picture of what to expect and how a provider keeps them minimal, see our guide on the common side effects of Ozempic and other GLP-1 medications and how a provider helps you manage them safely
Here are a few simple meals that work well on busy days: Grilled chicken salad with mixed greens and avocado Turkey lettuce wraps with hummus and crunchy veggies Quinoa bowl with black beans, roasted vegetables, and a squeeze of lime Mediterranean plate with hummus, grilled chicken, cucumbers, and olives Omelet filled with spinach, mushrooms and tomato Salmon and spinach salad with olive oil and lemon dressing These lunches are filling, balanced, and easy to make
Your activity, your goals, and your daily food intake all shift what makes sense for you
doi: 10.1093/ije/dyw213 34 SchmidtMSchmidtSASandegaardJLEhrensteinVPedersenLSorensenHT
See what people said after trying this 7-day GLP-1 meal plan What to Eat the Day After Your GLP-1 Shot The day after your shot may be your easiest day, your hardest day, or somewhere in the middle
