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doi:10.1038/s41366-024-01488-5 10
However, strategic meal timing (e.g., consuming the majority of calories earlier in the day, avoiding late-evening meals) and specific diet composition (e.g., higher tryptophan, lower glycemic load at night) have been shown to produce positive effects on sleep and circadian regulation (Salehi et al., 2019
The capsule may be opened and the contents mixed with water or food
Visceral fat deeper fat packed around organs such as the liver, pancreas, and intestines
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