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Eat Vitamin E You can get a bit of vitamin E from eating leafy greens like chard and spinach, but the highest sources of vitamin E come from nuts, seeds and fats

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FEBS Lett 1998;427:12933

Stimulation of hair follicles In studies on hair follicles GHK-Cu: Prolongs the anagen phase (the active growth phase) Stimulates dermal papilla cells (the control center of the follicle) Increases blood supply to follicles (via angiogenesis) This is the research basis for AHK-Cu (an analogous copper tripeptide optimized for hair) and for cosmetic formulations against hair loss

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