[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Staresinic M., Japjec M., Vranes H., Prtoric A., Zizek H., Krezic I., Gojkovic S., Smoday I.M., Oroz K., Staresinic E., et al
Heres how they all compare: Foods with the highest amounts of B12 per 100g serving: Clams (99 mcg), ~ cup Lamb liver (77-90 mcg) ~ liver Beef liver (71-83 mcg) 3.5 oz Lamb kidney (79 mcg) 3.5 oz Turkey liver (58 mcg) 3.5 oz Octopus (36 mcg) 3.5 oz Oysters (28-35 mcg) 3.5 oz Turkey giblets (33 mcg) 3.5 oz Beef kidney (25 mcg) 3.5 oz Turkey heart (22 mcg) 3.5 oz Veal brain (21 mcg) 3.5 oz Chicken liver (21 mcg) ~4 livers Other food sources of vitamin B12: Ground beef 2.2 mcg per 3.5 oz Milk 1.1 mcg per 8 oz Eggs 1.2 mcg per 2 large eggs Chicken thigh 0.3 mcg per 3.5 oz Vitamin B12 supplements and pregnancy If these animal foods arent tolerable to you during pregnancy first trimester nausea, anyone
Vitamin B12 provides a direct, effective way to replenish B12 levels, bypassing the digestive system for faster absorption
At our Minnetonka center, we use BPC-157 (Body Protection Compound-157) to help clients recover from injuries, reduce chronic inflammation, and restore gut health
BPC-157 has the most extensive preclinical evidence for peripheral nerve regeneration after traumatic injury