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EGCG and similar astringent compounds represent promising candidates for next-generation functional foods designed to prevent obesity-related cognitive decline and sarcopenia, the researchers concluded

Quick Answer Neither compound is objectively "better." Available studies indicate MOTS-c is a naturally occurring mitochondrial-derived peptide that optimizes whole-body metabolic function and insulin sensitivity

[10] Patients interested in weight management pharmacotherapy are encouraged to discuss options with their GP or a specialist obesity service, where evidence-based, licensed treatments can be prescribed safely within an appropriate clinical framework

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This not only assists in controlling appetite but might also help improve metabolic health, which is key in any weight loss endeavor