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Menstrual cycle regularity and improvement in insulin sensitivity can become noticeable in three months

Choose gentle textures on low appetite days- Yoghurt, protein shakes, puddings, and soft fruit are easy to digest and less likely to upset your stomach

You should also avoid strenuous exercise, heat exposure (like saunas or hot yoga), and alcohol for at least 24 hours, as these can increase the risk of swelling and bruising

The discovery of glucagon-like peptide 1 (GLP- 1) analogs pointed to the significant promise of gut hormones in the management of T2DM and obesity

Upper arm is the most common placement, but it can be put wherever is most comfortable for you