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Age criteria : First-time donors should be 1765 years old , and returning donors may donate up to age 70 or older if otherwise eligible

Women exploring microdosing alongside hormone support may want to review who is a candidate for hormone optimization therapy or learn more about Ivims Womens Hormone Optimization Program

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Recommended intake : The National Academy of Sports Medicine recommends about 125 ounces (3.7 liters) daily for men and 95 ounces (2.7 liters) for women, spread evenly throughout the day

Furthermore, GCs stimulate adipogenesis and fat redistribution, favouring visceral and abdominal adiposity (9, 10)