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However, as with any medication, there are concerns about its potential impact on other aspects of health, including the menstrual cycle

I started taking it and was having the 'normal' side effects I read on the package (nausea)." She said her side effects became major complications that eventually led to surgery

Food Chem 118(1):7477 Bergman ME, Davis B, Phillips MA (2019) Medically useful plant terpenoids: biosynthesis, occurrence, and mechanism of action

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Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by health authorities