The presence of GLP-1R in the phylogenetically oldest parts of the brain but not in the cortex emphasizes that GLP-1 is involved in the regulation of vital functions like feeding and satiety (141)
Additionally, it is essential to address other lifestyle factors, including establishing a healthy relationship with exercise, ensuring adequate sleep, managing stress, and moderating substance use where applicable
By focusing on optimal protein intake, balanced macronutrients, and strategic nutrient timing, you can create a dietary foundation that supports muscle retention and growth
Phase 3: Enhanced GLP-1 Sensitivity: Vitamin D3: Supports healthy metabolic function, helps maintain insulin sensitivity, and plays a role in appetite regulation and overall wellness
An Epic Research study found that two years after stopping GLP-1 medications, most patients sustained at least some weight loss