Lean proteins like fish, eggs, poultry and Greek yogurt are ideal because theyre gentle on digestion and rich in amino acids that protect lean muscle
Otherwise, you might accidentally hit a muscle or blood vessel, which can be painful and cause bruising
And lastly, as a precautionary measure, turmeric supplements are not recommended for pregnant women, breastfeeding mothers, or young children.
I started tracking macros with a focus on how I was fueling my body instead of drastically cutting calories
Conditions impacting the pancreas like celiac disease, cystic fibrosis, chronic pancreatitis, and/or pancreatic cancer all potentially reduce the pancreas ability to manufacture and release digestive enzymes