The hypothalamus detects elevated GH and increases somatostatin output, which suppresses the pituitary's own GH production
Boosts Energy Production Converts fat into usable energy, increasing stamina and endurance
92 A study of nearly 4,000 subjects found those with a very short sleep duration (ie, less than six hours of sleep per night) were more likely to have subclinical atherosclerosis than those who slept six to seven, seven to eight, or more than eight hours per night
If your current life circumstances involve significant travel, unstable routines, or competing health priorities, we may recommend addressing those first
Shi Q, Risa O, Sonnewald U, Gibson GE