& Kazi, D
However, from Week 6 onward, the p -values showed no significant difference between the groups in the subsequent weeks
doi: 10.1111/imr.12603 107 KolliniatiOIeronymakiEVergadiETsatsanisC
Among those, it appears that saffron can help improve mood and a sense of well-being when faced with acute stressors.58 And a systematic review of studies also shows that regular saffron supplementation at around 28-30mg per day can improve the duration and quality of sleep.104 Bacopa monnieri Bacopa monnieri is a frequently seen botanical nootropic ingredient thats common for two good reasons: its one of the better-studied nootropic ingredients, and it improves choline levels, giving ingredients like citicoline or alpha-GPC a boost.69 According to a 2014 meta-analysis, Bacopa seems to improve your attention and decrease reaction time.20 However, that same study discusses the limitations of the data, specifically that there is no head-to-head comparison between bacopa and a comparable prescription nootropic to consider

Ingredients: Vegetable Glycerin, Purified Water, Phospholipids (from sunflower lecithin) containing Phosphatidylcholine, Glutathione, Medium Chain Triglycerides, Natural Flavourings (Cherry, Mint), Pyridoxal 5 Phosphate, Natural Antioxidant (Vitamin E), Sodium Selenite