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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

However, long-term clinical studies (Phase 4) have not confirmed a heightened risk of bleeding after ghutathione

For example, some animal research has looked at how glutathione interacts with external stressors like high-frequency electromagnetic fields

By protecting your cells from oxidative damage, it helps maintain the integrity of your DNA and cellular structures