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In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should

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Start your intake How GLP-1 Medications Affect Sleep and Wakefulness GLP-1 receptor agonists work by activating hunger-suppressing pathways in the brain and slowing stomach emptying

Excitotoxicity is a key neurodegenerative mechanism that disrupts neuronal function and survival in CNS disorders [139]

Engage in relaxing and enjoyable activities such as reading, practicing yoga, going for walks in nature, or spending time with loved ones