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The guideline recommends a reduced intake of free sugars throughout the lifecourse [2]
What are the hidden costs
Watch for Hidden Ingredients: Be mindful of added sugar in sauces and dips, which can cause blood sugar spikes and energy crashes
9 Insulin resistance serves as an early pathogenic driver, 10 promoting increased hepatic uptake of free fatty acids (FFAs) and activation of de novo lipogenesis, resulting in excess triglyceride accumulation
Three studies (35 patients) showed a reduction in hypoglycaemic events and one case series showed a mix of 12 episodes (47% n = 7), complete resolution (40% n = 6) and no change (13% n = 2), however it is important to note that of the initially recruited 25 patients in this case series only 15 responded [18, 19, 21, 28]
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