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Additionally, spacing fiber intake throughout the day can help prevent compounding the effects of the medication

Depending on the person, the dose, and the duration between doses, that practice can result in an individual having side effects when they do take their next dose, she says

When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

doi: 10.1038/s41598-023-48267-2

By scheduling enough time to digest in between meals, your system will be able to process the food, so you dont feel backed up when its time to eat again