The Bariatric Counseling Center
A deficiency in this vital nutrient can lead to a range of health issues, such as fatigue, memory impairment, mood swings, and, in severe cases, neurological changes
According to the Sleep Foundation, magnesium glycinate is considered to be the most effective form for quieting the mind and body, because it helps to relax both the nervous system and muscles.*
These drug manufacturers didnt share these findings with doctors so that they could adjust their patients dosage, which would have potentially reduced their risk for this condition
Day 3 Breakfast: Smoothie made with one scoop of protein powder, half a frozen banana, a cup of spinach, one tablespoon of peanut butter, and unsweetened almond milk