glp 1 side effects feeling cold Do you feel all the time since starting a GLP-1? 🥶, cold is actually a very common effect when losing weight on a GLP-1. Here’s why: , 👉 When you’re eating less, your body conserves Why Am I Cold on

Lets walk through what the science actually shows, why some people notice mood changes, and how to reduce the risk

It has also been observed that patients taking GLP-1 or GLP/GIP medications are at risk of losing lean muscle mass during weight loss, so it is important for patients to maintain adequate sources of protein in their diets

How These Effects Can Impact the Brain Since your brain relies on a steady supply of nutrients, oxygen, and metabolic balance, the side effects from GLP-1s can lead to: Brain fog and mental fatigue: Often linked to low B vitamins, omega-3 deficiency, and undernourishment, these symptoms can make daily concentration and focus more difficult

Patients should seek prompt medical guidance for severe or persistent vomiting, signs of dehydration, severe abdominal pain, fainting, symptoms of low blood sugar, inability to keep fluids down, worsening constipation with pain or bloating, or any symptom that feels unsafe

Salt, soft texture, warmth, and small portions can be your friends here