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To maximize results, we often recommend: Strength train 24x/week (even short sessions help) Prioritize protein daily to support lean mass Get consistent sleep timing (same bedtime/wake time most days) Add daily walking to support recovery and metabolic health Hydrate + keep electrolytes balanced Reduce late caffeine and alcohol (both hurt deep sleep) At Intra-V, some clients also pair peptide therapy with supportive options like IV therapy (NAD+, glutathione, vitamin support) depending on their needs and goals

A: Most customers notice increased energy and reduced appetite within the first week

Sun Y, Liu G, Jiang Y, Wang H, Xiao H, Guan G

Decombaz, J., Deriaz, O., Acheson, K., Gmuender, B., and Jequier, E

Standard-Protokoll: Loading-Phase mit 0,10,25 mg tglich, dann Steigerung auf 0,30,5 mg pro Anwendung