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One of the main reasons it is hard to lose weight, especially as we age, is that we might not be producing enough of the hormones, enzymes, peptides, and amino acids that are necessary for regulating our metabolisms

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Improved mood B vitamins arent just essential for energy production they also support dopamine and serotonin synthesis, bolster methylation and nervous system health, and help regulate mood

Deficiency is common and can exacerbate muscle spasm and pain around a herniated disc

Its especially effective for people recovering from sprains, tears, or surgeries, and has been shown to support faster healing of wounds and injuries