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Priority compound lifts: Squats (lunges, hack squat or leg press) Deadlifts (conventional, Romanian, or trap bar) Chest press with dumbbell press or machines Rows (barbell, cable, or dumbbell) Overhead press Pull-ups or lat pulldowns Lunges or Bulgarian split squats These movements should form the backbone of every session

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Personalized Treatment Plan: Based on the evaluation results, we will create a personalized treatment plan tailored to your specific needs and health goals

They are a sign that it is working

Ejercicio Ejercicio regular no slo ayuda a perder peso, sino que tambin mejora la salud en general