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Antioxidant-Rich Foods Antioxidants help protect the body by reducing free radicals and oxidative stress, which play a role in diseases like cancer, heart disease, type 2 diabetes, obesity, cataracts, and high blood pressure 5
Selenium Selenium is a trace mineral that functions as an antioxidant
Avoid excessive caffeine, alcohol, ergot alkaloids, tricyclic antidepressants, and certain antihypertensives
The best comparison runs across three dimensions: mechanism, published trial efficacy, and reported tolerability
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