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Myth 5: The "Sleep Heals All" Assumption The Myth: "I slept for six hours, so the alcohol must be gone and I'm fine to drive to work." The Science: This is perhaps the most dangerous misconception of all

PMID 34454714

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More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream

Our experience shows that this is where protocols can get sloppy