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It has been shown to contribute to several functions in the body, such as switching the production of darker eumelanin to lighter pheomelanin, inhibition of the key enzyme of melanogenesis, tyrosinase, reducing oxidative stress, fighting against autoimmune diseases, and helping to manage the signs of ageing

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In the meantime, staying hydrated, eating smaller but well-balanced meals, and getting enough exercise and sleep can help

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