They are unregulated supplements that can contain unlisted ingredients and may cause side effects
What the label actually says The Mounjaro and Zepbound prescribing information states: "Available data with tirzepatide use in pregnant women are insufficient to evaluate for a drug-related risk of major birth defects, miscarriage, or other adverse maternal or fetal outcomes." The label then references animal studies: "Based on animal reproduction studies, there may be risks to the fetus from exposure to tirzepatide during pregnancy." And the recommendation: "Advise pregnant women of the potential risk to a fetus
Heres a list of GLP-1 and BRAT-friendly foods to eat when managing nausea on GLP-1s: Baked chicken Baked fish Bananas Plain white rice Saltines or oyster crackers Plain toast Apple sauce Why Cold, Bland, and Low-Odor Foods Are Your Best Friend When youre feeling nauseous on tirzepatide or semaglutide, you want to avoid any foods that might trigger your gag reflex
Most side effects, such as nausea, are mild and often resolve within a few days to weeks as the body adjusts to the medication
DrugPatentWatch, accessed February 2, 2026, Who Will Dominate the Next Generation of Weight-Loss Drugs