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But large-scale human trials are needed to evaluate the efficacy and safety of certain peptides for specific functions before definitive claims can be made

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Fat burning is intensified during endurance exercise, and L-carnitine was shown to increase the efficiency of this process, allowing the body to tap into fat stores more than sugar stores (the blood glucose or the glyco- gen from liver and muscles).5,13 This may also reduce the chance of becoming hypoglycemic during exercise

As collagen production increases, the skin becomes smoother, firmer, and more resilient

Avoid taking late in the day if you are sensitive to energizing ingredients