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Needle-Free Convenience : For those uncomfortable with injections or seeking a more convenient daily protocol, nasal sprays eliminate the need for syringes, needles, and injection site rotation

Initial Therapy For candidates for therapy, see Figure 12-2

Every intervention has trade-offs

BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

No adverse events were reported in either study, but the small number of participants makes it difficult to draw broader conclusions