Compare Noom Med ($149), Calibrate ($138), and Sequence ($247) GLP-1 programs
I summed this up in a prior newsletter: Differentiating as a weight-management digital health company will get harder
[DOI] [PubMed] [Google Scholar] 376.Bravo J., Karathanassis D., Pacold C.M., Pacold M.E., Ellson C.D., Anderson K.E., Butler P.J., Lavenir I., Perisic O., Hawkins P.T., et al
Top potassium-rich foods: Avocado (one medium): 975mg Baked potato with skin: 926mg Sweet potato: 541mg Banana: 422mg Spinach (one cup cooked): 839mg White beans (one cup): 1,004mg Salmon (6oz): 683mg Yogurt (one cup): 573mg Coconut water (one cup): 600mg Even when appetite is reduced, many of these foods can be consumed in small portions
Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3
