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But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet

While some foods can spoil and make you sick just days after their expiration date, its not quite the same story with supplements

You want to optimize your health, function at your peak, and age gracefully and healthily

Injections should be given every six hours as needed

Dosage Guidance Dosing and frequency are determined by your doctor based on the severity of deficiency, typically starting with more frequent injections and then tapering to a maintenance schedule (e.g., a few times per week, then monthly) as B12 levels normalize and symptoms improve