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A., Maaser, C., Abels, C., & Bhm, M

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Foods high in sulfur, such as cruciferous vegetables, garlic, and onions, can help boost the body's natural production of glutathione

Glutathione: The Skin Brightening Antioxidant Why It Works Glutathione is an antioxidant that interferes with the synthesis of melanin in the skin and, in fact, drives the conversion to production of the lighter-colored (pheomelanin) versus the darker-colored (eumelanin) types of melanin, it combats reactive species in the skin, thereby putting a damper on hyperpigmentation

P.VilsbllT.ZdravkovicM.Le-ThiT.KrarupT.SchmitzO.et al (2008)