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"While glutathione is a powerful antioxidant and theoretically could reduce oxidative stress in melanocytes, there is no robust clinical data showing that increasing dietary or supplemental glutathione can reliably prevent or reverse gray hair in humans." The body's regulation of hair pigmentation is complex, he added, and once melanocytes lose their ability to produce pigment, antioxidants alone are unlikely to restore it

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This keeps antioxidant levels steady

One documented case of 15-year patellar tendonitis showed major improvement by weeks 3 to 4, enabling pain-free bodyweight squats for the first time in years

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