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Infections can further deplete vitamin C levels, creating a vicious cycle of low status and susceptibility

10.1021/acs.analchem.1c02199 35 LewisJ

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

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NAC hands your body raw material and lets it manufacture glutathione at its own pace, which is why it has decades of research behind it, including in emergency medicine