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If youre feeling tired all the time, a boost in B12 can help you feel more awake and alert

It is studied in laboratory settings for its role in cellular processes and structural protein-related pathways

Critical Functions of Vitamin B12: Your body depends on B12 for DNA synthesis, the process by which cells replicate and repair themselves

Signs of vitamin B12 deficiency include: Chronic fatigue Shortness of breath Vision problems Numbness and tingling Poor balance Brain fog Memory problems Muscle weakness Anemia These serious health problems can interfere with your quality of life

Most GI symptoms peaked between weeks 4 and 10 and faded by week 12