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They help the body keep blood sugar levels steady by prompting insulin secretion from the pancreas when glucose levels rise

10.1016/j.ejmech.2017.11.057 32 KaravolosS.ReynoldsM.PanagiotopoulouN.McElenyK.ScallyM.QuintonR

And if you are dealing with acid reflux as a concurrent side effect, avoid large water volumes immediately before or during meals, as this can worsen reflux symptoms while your gastric emptying is already delayed

Mol Neurobiol 54:44324451 Wang X et al (2023) Gut microbiota-derived metabolites mediate the neuroprotective effect of melatonin in cognitive impairment induced by sleep deprivation

So, whats going on