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Some clinicians recommend slower escalation for people prone to GI issues: Others use a more aggressive approach with intermediate doses for those tolerating the medication well: The aggressive schedule can reach 10mg by week 9 instead of week 13

The same baseline applies: use a realistic protein target, spread it through the day, and choose forms you can actually tolerate

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Place the protective cap back on the needle if your syringe came with one, but do not set the syringe down on any surface without the cap

This can include the use of GLP-1 medications, which have been shown to promote weight loss and offer additional health benefits such as reduced inflammation, improved glucose control for those with type 2 diabetes, and reduced cardiovascular risk factors