[5] Smits MM, Van Raalte DH
In recent months, Eli Lilly, the maker of Zepbound and Mounjaro, and Novo Nordisk, the maker of Ozempic and Wegovy, have each said that they are able to meet the demand for the medications after facing shortages since 2022 due to the drugs' growing popularity
Clin Endocrinol (Oxf) (1980) 12(1):719
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Most are: Ready in under 30 minutes Easy to meal prep or freeze Perfect for work lunches or quick dinners Balanced with protein, fiber, and healthy fats Family-adaptable (add a carb for them, keep it low-carb for you) Sample Day from the Plan Breakfast: Coconut Chia Pudding (prep in 5 minutes the night before) Lunch: Adult Lunchable Box (protein, veggies, dip, easy to grab and go) Dinner: Roasted Chicken Thighs with Zucchini Snack: Creamy Avocado Smoothie or Tuna Salad in Lettuce Cups These are the same meals that helped me navigate a season of low energy , new food allergies , and autoimmune symptoms while still staying full, nourished, and consistent with my health goals
