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"If you always experience soreness or swelling after a flu vaccination, take an ibuprofen about 2 hours prior to vaccination," suggests Dr

doi:10.1074/jbc.M706204200 Massudi H, Grant R, Braidy N, Guest J, Farnsworth B, Guillemin GJ

Week 1: 0.6mg (0.2ml) once daily (20 units) Weeks 2: 1.2mg (0.4ml) once daily (40 units) Weeks 3: 1.8mg (0.6ml) once daily (60 units) Week 4: 2.8mg (0.8ml) once daily (80 units) Week 5 onwards: 3mg (1ml) once daily (100 units) (on-going maintenance dose) If patients can't tolerate a higher dose during dose escalation, the increase can be delayed by one more week

Gentle stretches for the wrist flexors and extensors should be performed multiple times daily, especially before and after activities

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