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Magnusson I, Ekman L, Wngdahl M, Wahren J

Focus on four key priorities: Protein: 100-150 grams daily Fiber: 25-35 grams daily Water: 80-120 ounces daily Carbohydrates: Primarily from whole-food sources When combined with healthy habits, strength training, adequate sleep, and consistent medication use, this approach can help maximize weight loss while supporting long-term health and sustainability

In this blog post, I will provide an overview of how semaglutide works, how it is used, and what patients can expect when taking it

The authors thank F